Theraband Stability Ball, 65 cm Diameter for Athletes 5'7 to 6'1 Tall

Improving physical fitness and core strength is essential for individuals, regardless of gender. By incorporating stability exercises into your workout or rehabilitation routine, you can stretch the limits of your physical capabilities and develop the core muscles crucial for fall prevention.

The 65cm (26") diameter exercise ball is designed to accommodate individuals between 5'7" and 6'1" in height. This versatile tool can be used by both men and women to strengthen muscles, enhance posture, improve balance, and promote core stability, ultimately helping to prevent back and spine pain.

The exercise ball is easy to clean and comes in a deflated state, with two plugs, one inflation adaptor, and a 24-exercise guide poster included. A separate Power Pump can be purchased for easy inflating.

In the event of a puncture, the ball will deflate slowly, allowing you to continue your exercises. The exercise ball can be used to target a variety of muscle groups, including the abdominals, back, glutes, and hips, making it an excellent tool for rehabilitation and flexibility enhancement.

By integrating stability exercises into your routine, you can develop a stronger core, improve your balance and posture, and reduce the risk of falls and associated injuries. This comprehensive approach to physical fitness can benefit both men and women, helping them push the boundaries of their physical capabilities and achieve their health and wellness goals.

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