Theraband Resistance Bands for Seniors

The 75 cm diameter (30 Inch) exercise ball is designed for individuals ranging from 6'2 Inch (188 cm) to 6'8 Inch (203.2 cm) in height, and is available in a blue colour. This versatile piece of equipment can be used by both men and women to strengthen muscles, improve posture, balance, and core stability, as well as help prevent back and spine pain.

By integrating stability exercise into your workout or rehabilitation routine, you can push the limits of your physical fitness and develop your core muscles. The exercise ball is easy to clean and comes deflated, with two plugs, one inflation adaptor, and a 24 exercise guide poster. The Power Pump for easy inflating is sold separately.

This exercise ball can be used in conjunction with resistance bands or as a substitute for exercise bands, making it a valuable addition to your at-home workout regimen. The improved posture, balance, and core stability that this ball provides can have a significant impact on your overall physical well-being, helping to prevent back and spine pain while enhancing your overall fitness level.

The versatility of the 75 cm diameter (30 Inch) exercise ball makes it a valuable tool for individuals of all fitness levels, whether you're looking to rehabilitate an injury, maintain your current level of fitness, or push yourself to new heights. By incorporating this equipment into your routine, you can take your exercise and rehabilitation to the next level, achieving your fitness goals and improving your overall well-being.

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